Simple Plans and Real Food Means Real Results
It's Time to Fall in Love With Yourself
I train women whose middle name should be "Busy"!
It's hard to get to the gym, and let's not even discuss creating a healthy meal plan. But when you're not taking care of these things, it's like putting regular gas in a Ferrari. So stop putting junk in your body!
I always aim to help change my client's relationship with food and fitness. They need realistic plans for results! I create meal plans that are nutrient-rich but easy to prep and delicious to eat. With my workouts, you can get in, get it done, and get results.
Start feeling the most confident you ever have, more at home in your own body, and be the best you can!
JOIN MONTHLY MEMBERSHIP
$49.99/mo
- Personalized Workout Plan
- Personalized Meal Plan
- Step By Step Video Demos
- Grocery Guides w/ Downloadable Lists
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
- Community Connection w/ Likeminded Members
- Online Support
- 14 Day Happiness Guarantee
*Billed monthly
Workout Plan
Your very own customized ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly.
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
Meal Plan
Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress.
DINING IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
SHOPPING LIST
Shopping for your plan made easy with a downloadable shopping checklist!
MEAL SWAP
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
OUR DIET OPTIONS
+ JOIN A LIKE-MINDED SUPPORT GROUP
Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!
Included with my plan...
Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get
BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
How to Start
Beginning a new healthy journey or even starting again can be intimidating. So much information, fad diets, 30 days to this or that, juice or not juice, what workout plan? Enough with the confusion! Let's create a simple, attainable fitness and nutrition plan to get real results!
Keep it Interesting
Fads are fun when it's shoes or clothes, not so much a healthy lifestyle. But doing the same thing over and over leads to burnout. That's exactly why I make plans that are fun but effective and meal plans that don't fall back on "what's hot right now." When food and fitness are inspiring, success follows!
Making Time Work FOR You
Busy. That's probably how you feel. There are many things (and sometimes people!) pulling you in all different directions. This is why a meal plan needs to be fun, delicious, and not take up HOURS. Couple that with a workout plan that gets you in and out, and you're on the way to looser jeans and a smaller waistline!
FREQUENTLY ASK QUESTION
See some common questions and answers below, or email us at
support@kuztraining.com
JOIN MONTHLY MEMBERSHIP
$49.99/mo
- Personalized Workout Plan
- Personalized Meal Plan
- Step By Step Video Demos
- Grocery Guides w/ Downloadable Lists
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
- Community Connection w/ Likeminded Members
- Online Support
- 14 Day Happiness Guarantee
*Billed monthly
Kasandra Uz
Kuzfit fosters a safe and professional community for people struggling to develop and maintain a healthy lifestyle, which includes being active and consuming a well balanced diet, that ultimately makes people better at other at other areas of life such as work, relationships, and future goals.
Becoming a part of the Kuzfit community will help you build a healthy relationship with food that will allow you to reach your goals while enjoying the meals you consume. You will also begin to feel confident in your skin and glow from within.
